Iron Orchid Muay Thai

Register 
What to Expect

A fun welcoming community where folx come to learn martial arts for stress management, liberation, fitness and self improvement. 

❋ Muay Thai

Or Thai Boxing aka the Art of 8 limbs uses punches, kicks, elbows , knees , throws and sweeps to control the opponents. The basis for the Iron Orchid martial arts and self defense programs

❋ Fun and Games

Learning something new shouldn’t have to feel like work, it should be fun. IOMT prioritizes the use of music, rhythm, games and drills to help teach the concepts of striking, targeting and foot work. If you can play tag you can learn Muay Thai!

❋ Expert Facilitation

The IOMT helps you train like a fighter but without all the bruises and aggression. We use rhythm based movement, calisthenics, partner work and bag work. This combination builds strength , balance and cardio vascular endurance. 

❋ A Safe Space

IOMT is a liberation arts company. Our events prioritize BIPOC and Queer safety, we have experience working with neurodivergent individuals. We teach skills that liberate!

Frequently Asked Questions

  • No worries all classes are beginner friendly and have built in modifications for each exercise and drills. Pick the level of intensity you are comfortable with or challenge yourself! Work at your own pace !

  • Clothes you feel comfortable moving in.

    plan to be barefoot or wear socks you can move

    If you have your own gloves or other protective gear feel free to bring it along.

    We have loner gloves and shins guards

    water

    a friend

  • Each class starts with a 5 to 15 min warm up. Next we slow it down to focus on the days skill. Finishing class with practical application under pressure, games and light sparring. Throughout the class practicing communication with your partner, setting boundaries and advcating for your needs throughout the class. Go at your pace!

  • IOMT strives to make fitness fun and accessible to as much of the community as possible. We offer Community Supported pricing and Sliding Scale as well. If you cant find something that fits please reach out to Coach and they will help you find a plan that works.

Come join the Fam!

Register