Weekly Schedule
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Strengthen your core and finish off with focusing on your technique through sparring!
(Group Class)
Sunday
Monday
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Learn the fundamentals and basics of swordplay!
(Group Class)
Tuesday
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Learn to apply sword techniques under pressure!
(Available for personal training or group sessions)
(1 hour)
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Work on honing your technique and power through a circuit of bag work, partner work, and weight training!
(Group Class)
Thursday
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High intensity circuit class alternating between cardio and bag work.
(Group Class)
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High intensity cardio class with a focus on partner work and stringing together bag combos!
(Group class)
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Learn to apply sword techniques under pressure!
(Available for personal training or group sessions)